Here at Lagoon Day Spa Sunshine Coast we like to keep ourselves healthy and well by eating well!
Nuts and seeds are good for your health. Good fats, fiber and protein can help make skin supple, smoother and younger looking. I wanted to share with you my special STONE AGE BREAD, full of healthy nuts and seeds to give your skin a real boost. This bread is full of essential nutrients and because it is filled with nuts and seeds it will keep you healthy and can help prevent disease! Perfect if you’re a busy Mum and need to eat on the run and get a protein boost. It's really easy to make.
STONE AGE BREAD (a favorite from Denmark)
100g pumpkin seeds
100g sunflower seeds
100g flax seeds
100g sesame seeds
100g walnut seeds
2 tablespoons olive oil
2 tablespoons salt
100g dried fruit
Mix it all together and then place it in a bread dice. Cook for about 1 hr in a 160 degree Celsius oven. Enjoy!
At Lagoon Day Spa Sunshine Coast, we believe that beautiful skin starts with nourishment from within. Did you know that older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth? Don’t just rely on your favorite face cream to help your skin, eat your skin healthy too!